Start Your Recovery

If you're tired of guessing and want a clear path to recovery

Clarity Call

A focused, clarity & direction session to understand your case and determine whether deeper support is needed.

• 60+ min 1:1 session

• Share your main health concerns, history, and goals.

• Learn how approach works and how it can help your case

Ready for the this step? Book an introductory 1:1 session to discuss your situation at a high level, and understand how the process works before deciding how to proceed.

PRICE: 60 EUR / ~$65 USD

Self-Guided Option

Anti-Inflammatory Reset Bundle

Stop guessing what to eat. Start seeing change.

• 7-Day Meal Plan and Cookbook (35+ recipes) - Know exactly what to eat and when starting today

• A Way to Thrive - Understand what drives your symptoms, how to eat to heal, and why it works

• Healing Foods Chart - Remove what slows recovery down, add what moves it forward.

A complete, easy-to-follow system designed to start your healing journey.

PRICE: 39 EUR / ~$42 USD

Personalized Support Program

Book a Personalized Support Program tailored to your case, including:

· Initial health

assessment call

· In-depth case analysis

· Delivery consultation

with the summary of

your case

· Your personal

reset plan

A personalized program focused on in-depth case understanding, clear direction, and a structured reset tailored to your specific situation.

PRICE: 640 EUR / ~$695 USD

Clarity Call, 60 min or more (60 EUR/~65 USD)

Get clear on goals, questions, and decide on next step.

WHAT'S INSIDE

A thorough first session to understand your history, goals, and current patterns, and to map your best next steps.

We’ll talk through your health concerns and clarify your top priorities. You’ll learn how my approach works and what the full process includes —without recommendations on this call.

- 60+ min 1:1 session

- You share your main health concerns, history, and goals.

- I explain how my approach works and how it can help your case

Orientation only — no personalized recommendations are provided on this call.


Next step — your choice

- Move into the Personalized Healing Program (full-scope support), or

- Start on your own with the Anti-Inflammatory Healing Bundle (self-guided)

If you continue with the Personalized Healing Program, your €60 is credited toward it.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Anti-inflammatory Reset Bundle (39 EUR /~42 USD)

Ready to start healing on your own? This step-by-step system shows you exactly what to eat and why it works.

WHAT'S INSIDE

1) 7-Day Meal Plan - what to eat, when to eat it, and how to combine foods to reduce digestive load and improve elimination.

2) Healthier By Day Anti-Inflammatory Cookbook with 35+ plant-based recipes aligned with recovery. All gluten-free, refined sugar-free and low-fat, with flexible substitutions to fit your preferences and ingredient benefits explained — so you know what each food does for your healing.

3) A Way to Thrive Naturopathic Guide, containing:

- Healing Foods Chart - what fuels inflammation and what relieves it.

- Food-Combining Principles – simple rules to reduce strain and support digestion.

If you prefer to move forward independently, you can rely on my self-guided bundle - clear, detailed materials you can follow with confidence, at your own pace.

Important: The Anti-Inflammatory Reset Bundle isn’t just a start or one-week reset. It’s packed with recipes, insights, and practical guidance to help you create your own meals and keep a sustainable pace as you heal. Repeat, rotate, and adapt the plan to carry you well beyond the first week — into everyday lifestyle.

If you later decide to move into a Personalized 1:1 Healing Program, the price of this bundle will be credited toward your custom plan.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Personalized Support Program (640 EUR / ~695 USD)

.A food-first plan tailored to your goals — no extremes, just doable steps.

WHAT'S INSIDE

STEP 1.

Initial Health Assessment (call) – goals, history, and priorities

STEP 2.

Integrated Case Analysis — review of your medical tests/labs (if you have them) and health history to see the big picture through human anatomy & physiology (systems working together).

Iris Reading (optional) — a non-invasive health assessment through iris analysis to identify imbalances and support your healing path.

STEP 3.

Clarity Session — plain-language walkthrough of the why and how behind your case (systemic physiology), so your steps make sense.

STEP 4.

Your Reset Plan – tailored bundle with:

- Personalized 7-Day Meal Plan

- Anti-Inflammatory Cookbook (plant-based, gluten-free, with flexible substitutions)

- Nutrition Insights including: Food Chart, guidance on hydration and macronutrient intake

(carbs/fats/proteins)

Outcome: clear next steps you can actually follow — at your pace.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

It's Not That Simple — Or Is It?

HOW WE'LL MAKE IT SIMPLE

Your root causes are logical. I analize your health history and lab results to connect your symptoms to their underlying causes — so you understand what’s really happening inside your body.

Why this works: When you understand the why and the how, starting becomes easier. Early on, your body begins to signal — more helpful cues and small reliefs that keep you going.

No perfection needed. Move from where you are to where you want to be — one step at a time, at your pace.

Your health is yours to claim. I’ll make the why clear, but it only works if you choose to change. I don’t heal you — you heal you.

My promise: Clear explanations, no extremes, always doable steps. You’ll leave each session knowing exactly what to do next.

Note: Education and lifestyle guidance only — this does not replace medical care.

Discover the Practice

What Is It About

Healthier by Day is a signature approach to holistic healing through targeted nutrition, detoxification support, and naturopathic guidance. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.

Holistic Naturopathy

In-Depth Case Analysis

Clear Practical Guidance

Food as the Foundation

Food is the primary tool for the body’s healing and repair.

Plant-based, gluten-free, oil-free, refined sugar-free meals — low in fat and protein — are the foundation of this approach.

What You Need to Know

Frequently Asked Questions

Do you work online? (Yes, remote worldwide.)

I work remotely, and I usually reply within 1–2 business days. Sessions are scheduled in CET/CEST; I’ll share a session link and any materials by email. No in-person visits.

Educational guidance only; not medical care.

Do I have to go fully plant-based?

Short answer: no.
I meet you where you are. We’ll introduce change with more transitional foods and fewer irritants, at a pace you choose—no extremes. Many clients begin not fully plant-based and still notice early positive shifts as they adjust over time. My recipes are plant-based and gluten-free, with practical swaps for your context.

How fast will I see changes?

Short answer: it depends—your body’s timeline, not mine.
Many people notice early shifts within 1–2 weeks; deeper changes typically build over 4–12 weeks. Progress depends on your starting load (inflammation/toxicity), hydration and mineral status, medications, sleep, stress, and how consistently you apply the plan. I’ll make the why clear; results come from steady implementation—no extremes, one step at a time. (Educational guidance; not medical care.)

If I buy the Anti-Inflammatory Reset Bundle first, do I get a discount on the Personalized Support Program?

Yes. Your €39 bundle price is fully credited toward the Personalized Support Program if you upgrade.

If I book the Foundation Call only first, do I get a discount on the Personalized Support Program?

Yes. Your €60 for the Foundation Call is fully credited toward the Personalized Program if you upgrade.

Contact Me to Learn More

Have questions about my approach? Fill out the form below, and I’ll be in touch shortly.

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